Counselling for Young People (Ages 13–17)

A Safe Space to Talk, Grow, and Be Heard

Adolescence can be a challenging time. Between school pressures, friendships, family changes, and figuring out who you are, it’s normal to feel overwhelmed sometimes. Counselling offers a supportive and confidential space where young people can talk openly, explore their feelings, and develop healthy ways to cope.

How Counselling Can Help

Young people come to counselling for many different reasons. These may include:

• Anxiety or stress

• Low mood or depression

• Friendship or relationship difficulties

• Bullying

• Family changes or difficulties

• Low self-esteem or confidence

• Exam pressure or school-related worries

• Anger or emotional outbursts

• Identity and self-discovery

I also offer support around experiences such as self-harm, questions around gender and identity, and difficulties with attending school (including school refusal), providing a safe and understanding space to explore these challenges.

Counselling provides tools and understanding to help young people navigate these experiences in a healthy way.

What to Expect

Sessions are relaxed, non-judgmental, and tailored to each individual. There is no pressure to talk about anything the young person isn't ready to talk about.

Depending on what feels most comfortable, sessions may include:

• Talking and listening

• Creative activities (drawing, writing, etc.)

• Exploring thoughts and feelings

• Learning coping strategies

• Somatic exploration

The aim is to help young people feel understood, build confidence, and develop emotional resilience.

Confidentiality

Trust is at the heart of counselling. What is shared in sessions is kept confidential, with a few important exceptions related to safety. This will always be explained clearly at the start, so both young people and parents feel reassured.

Working with Parents and Carers

Young people are a part of a wider dynamic at home. The relationships there, their role, their potential adaptations to the people around them, all come into play. If it is the wish of the young person at any point in counselling and the parent / carer is willing, you may be invited to be part of a session.

Why Choose Counselling?

Seeking support early can make a lasting difference. Counselling helps young people:

• Understand and manage emotions

• Improve communication skills

• Build confidence and self-worth

• Develop healthier coping strategies

• Feel less alone in their experiences

Get in Touch

If you’re a young person looking for support, or a parent seeking help for your child, please feel free to get in touch. I am here to listen, support, and help you move forward.

You don’t have to go through things alone.