Counselling and Psychotherapy in Crawley and Online

I offer counselling and psychotherapy in Crawley and online, where I provide a supportive, confidential space. Here, we can explore your thoughts, emotions, and experiences at your own pace and with appropriate challenging. You do not need to have all the answers or the right words, if you struggle to feel or articulate, counselling and psychotherapy can still work for you just as well with my approaches.

Counselling tends to be for short term, temporary issues where you might need tools to handle something difficult better. Psychotherapy tends to be longer term work that addresses the underlying issues behind patterns of thinking, feeling, behaving and relating in to others.

My approach integrates Transactional Analysis with somatic exploration, creating a holistic way of working that supports both mind and body.

Whether you’re looking for in-person counselling in Crawley or prefer the flexibility of online therapy across the UK, sessions are tailored to meet you where you are. Both options offer a safe, consistent space to explore what’s going on for you. If you are outside of the UK sessions may still be possible (excluding the USA) so please feel free to enquire.

People seek counselling and psychotherapy for many reasons, including:

• Anxiety, stress, and overwhelm

• Relationship difficulties

• Low self-esteem or lack of confidence

• Feeling stuck, lost, or disconnected

• Experiences of feeling different or “othered”

• A desire for personal growth and self-understanding

• Trauma, CPTSD

• Addiction

• Gender Issues

A Somatic Approach to Therapy

Working somatically allows us focuses on the connection between the mind and body. Many of our experiences (especially stress or past emotional pain) are held physically in the body. It can give light to younger parts of you that may not have the words to be understood but can be reached through somatic exploration.

By bringing gentle awareness to bodily sensations, breath, and nervous system responses, we can:

• Develop greater emotional regulation

• Release held tension and stress

• Deepen self-awareness

• Access and process experiences beyond words

Understanding Yourself Through Transactional Analysis

Transactional Analysis (TA) is a clear and practical therapeutic model that helps you understand patterns in how you think, feel, and relate to others. It is a clear and practical therapeutic model that helps you understand patterns in how you think, feel, and relate to others.

In our work together, we may explore:

• Repeating relationship patterns

• Inner dialogue and self-beliefs

• Early life experiences and their impact

• How you communicate and connect with others

TA helps bring awareness to these patterns so you can begin to make more conscious, empowered choices.

A Safe, Inclusive Space

I am passionate about creating an inclusive, affirming space for people who may have felt different, excluded, or “othered.” You are welcome exactly as you are.

Therapy with me is collaborative, non-judgmental, and guided by your needs. There is no pressure—only an invitation to explore at your own pace.

Working Together

Sessions are available:

• In-person counselling in Crawley

• Online therapy across the UK

Whether you are new to therapy or returning to it, I aim to provide a grounded, supportive environment where meaningful change can happen.

If you’re looking for counselling or psychotherapy in Crawley or online, you’re welcome to get in touch to arrange a free initial conversation.