Online Groups and Courses

10.30am - 11am 1 Friday per month

Next Sessions: May 1st, June 5th, July 3rd

30 minutes of guided meditation, body scan and breath exploration. The perfect tonic for your nervous system to help with stress, anxiety and overwhelm. A great way to enter into the weekend.

Pre-booking is essential. The zoom room will open at 10.25am. Please ensure you join the session by 10.30am, as late arrivals may not be admitted.

FREE

Breathe & Be

Coming Soon

6 Week Course - Breathwork for Anxiety & Perimenopause

1.5 hour sessions over 6 Fridays

Small, closed group consisting of:

• Sharing

• Understanding Anxiety / Perimenopause

• Tools

• Breathwork Session

• Integration and reflection

Calm your nervous system, gain tools to cope with anxiety and feel connected to those on a similar journey

£145

The PerimenoPAUSE

Register your interest