Nicola hare - The reset therapist
Counselling and Wellbeing Services - In Crawley and Online
Supportive counselling, psychotherapy, breathwork, and clinical supervision tailored for you.
Rebirthing Breathwork
Conscious Connected Breathwork is a gentle yet powerful practice that uses a continuous, rhythmic breathing pattern to support emotional release, nervous system regulation, and deeper self-awareness.
This practice allows the breath to become a bridge between the mind and body, helping to access stored tension, shift stuck patterns and create space for clarity and integration. In a safe and supported setting, CCB can bring a sense of calm and reconnection, allowing you to return to yourself with greater ease, presence and balance.
Counselling & Psychotherapy
Personalised therapy sessions that meet you where you are and help you get to where you want to be.
I tailor my approach to the person in front of me and work with you to create changes in behaviours, thoughts and feelings or to help you through a temporarily difficult time.
You do not need to have words for your inner experience, or be in touch with your feelings to enter into therapy. You just need to bring yourself and we will take it from there. My extensive training and varied approaches allow us to get to the root cause of a variety of issues and presentations.
Online Groups
Free monthly anxiety reset drop-in sessions using meditation, body scans and breath exploration. First Friday of the month 10.30am. Please use the contact form to enquire about your space.
These sessions are online and can be enjoyed from the comfort of your own home.
Teens 13 - 17
Supportive, confidential counselling for young people aged 13–17, both online and in Crawley. Adolescence can be a challenging time. A safe, non-judgemental space where teens can talk openly about their thoughts, feelings, and experiences can help build confidence, resilience, and positive coping skills—at their own pace, in a way that feels comfortable for them.
Clinical Supervision
Clinical supervision for qualified counsellors and Psychotherapists of all modalities in person and online.
Meeting you where you are, I offer approaches from Transactional Analysis, Somatic Exploration, Creative Intervention and Breathwork. Current rates while I gain my final hours towards my diploma are £35 for 50 minutes, £60 for 90 minutes.
Contact
Face-to-face sessions held in Northgate, Crawley
info@nicolahare.com
07493 737238
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