Counselling & Psychotherapy in Crawley & Online FAQS

What happens in a counselling or psychotherapy session?

In a counselling or psychotherapy session, you will be offered a safe, confidential space to talk about what’s going on for you at your own pace. Sessions are led by you, with gentle guidance and support to explore your thoughts, feelings, and experiences. Where appropriate, I may integrate breathwork techniques to support emotional release, nervous system regulation, and deeper mind-body awareness.

How do we first make contact?

You can get in touch via my website contact form or email to arrange an initial consultation. This first contact is an opportunity to briefly discuss what you’re looking for, ask any questions, and see if working together feels like the right fit. I offer counselling and psychotherapy in Crawley as well as online across the UK.

Can I access online counselling if I don’t live in Crawley?

Absolutely. I offer online counselling and psychotherapy via secure video sessions, allowing you to access support from anywhere in the UK. Online therapy is flexible, effective, and suitable for anxiety, trauma, and personal growth.

What issues can counselling and psychotherapy help with?

Counselling and psychotherapy can support a wide range of issues, including anxiety, depression, trauma, stress, burnout, addiction, relationship difficulties, and low self-esteem. I offer a holistic approach that also integrates breathwork to support mind-body healing.

What is the difference between counselling and psychotherapy?

Counselling often focuses on present challenges and specific issues, while psychotherapy explores deeper patterns, past experiences, and long-term emotional healing. I offer both counselling and psychotherapy in Crawley and online, tailored to your individual needs.

Do you offer breathwork therapy alongside counselling?

Yes, I integrate conscious connected breathwork into my sessions where appropriate. Breathwork therapy can support emotional release, nervous system regulation, and deeper connection between mind and body.

How do I know if therapy is right for me?

If you’re feeling overwhelmed, anxious, stuck, or simply want to understand yourself better, counselling or psychotherapy can help. You don’t need to be in crisis to benefit from therapy—many people seek support for personal growth and emotional wellbeing. If you prefer the idea of working with the body using breathwork rather than talking therapies, I offer this alongside or as a stand alone pracitce.

How often should I have counselling or psychotherapy sessions?

Most clients attend weekly sessions, especially at the beginning of therapy. This helps build consistency and trust, allowing for deeper therapeutic work. We can discuss a pace that feels right for you.Some move to every-other-week as the work moves on.

Is everything I share in therapy confidential?

Yes, all counselling and psychotherapy sessions are confidential. Your privacy is respected at all times, with a few legal and safety exceptions which will be explained clearly at the start of our work together.

How do I book counselling in Crawley or online?
You can book counselling or psychotherapy sessions by getting in touch via my email or contact formb. I offer both in-person sessions in Crawley and online therapy across the UK.