Online Groups and Courses

10.30am - 11am 1 Friday per month

Next Sessions: May 1st, June 5th, July 3rd

30 minutes of guided meditation, body scan and breath exploration. The perfect tonic for your nervous system to help with stress, anxiety and overwhelm. A great way to enter into the weekend.

Pre-booking is essential. The zoom room will open at 10.25am. Please ensure you join the session by 10.30am, as late arrivals may not be admitted.

FREE

Breathe & Be

Coming Soon

6 Week Course - Breathwork for Anxiety & Perimenopause

1.5 hour sessions over 6 Fridays

Small, closed group consisting of:

• Sharing

• Understanding Anxiety / Perimenopause

• Tools

• Breathwork Session

• Integration and reflection

Calm your nervous system, gain tools to cope with anxiety and feel connected to those on a similar journey

£145

The PerimenoPAUSE

Register your interest

Meditation, body scan practices, and breath exploration offer powerful support for regulating the nervous system and restoring inner balance. These gentle yet effective techniques help shift the body out of a stress response and into a state of calm, activating the parasympathetic nervous system.

Through regular practice, meditation can reduce anxiety, improve focus, and support emotional resilience. Body scans can increase awareness of physical sensations, helping to release stored tension and reconnect mind and body. Breath exploration, including conscious connected breathing, encourages deeper oxygen flow, calming the mind while supporting natural integration processes.

Together, these practices help regulate the nervous system, reduce overwhelm, improve sleep, and enhance overall wellbeing. Whether you are experiencing stress, burnout, or emotional challenges, incorporating meditation, body awareness, and breathwork into your routine can create lasting shifts in how your body responds to daily life, supporting a greater sense of ease, clarity, and grounded presence.