Groups and Courses

Bring your own craft or enjoy mindful colouring (provided) while we gently explore ways to manage anxiety as well as what might be behind yours - at your own pace. Share as much or as little as you like.

In-person, Northgate, Crawley

Held weekly on Mondays
29th June 2026 - 6th August 2026
1.30pm - 2.45pm (1 hour 15 minutes)

• Explore anxiety with an experienced psycho-therapeutic counsellor

• Closed group weekly for 6 weeks - Max 4 members

• Neurodivergent & neurotypical women welcome

• Meet similar people in a safe environment

• Less intense than classic therapy sessions

  Course Fee £180

  You don’t need to be confident, outgoing, or 'good at groups' to come along, just willing to arrive as you are. Colouring or crafting takes the focus and supports social connection, while guidance from a qualified counsellor helps you to build tools to manage anxiety or explore the root cause. This small group also offers a therapeutic space to build confidence, reduce isolation, and feel more at ease around others, one small step at a time.

The Gentle Circle

Contact Nicola for an informal chat

A 6 week group for young women aged 19 - 21 experiencing anxiety and isolation. This is the group for those who do not like groups with a focus on reducing anxiety
Maximum 4 participants